Sleep is not something that comes easy to me, mostly due to not being able to turn my thoughts off. I’ve tried a number of different things over the years and some worked better than others – listening to audiobooks, cutting out caffeine, ASMR videos (this one is a favorite), limiting my screen time before [Read More]
For the past month or so I’ve been really struggling emotionally and had tried several a few things that didn’t seem to have a lasting effect. I decided to take a new approach and wanted to share how I used my intuition to help me determine which oils might be most helpful to me. The [Read More]
I filmed a quick video unboxing everything I ordered for FREE with my Essential Rewards points from Young Living Essential Oils. By participating in Young Living’s monthly subscription box, I earn rewards points that I can use for free products. I tend to hoard my Essential Rewards points but I decided it was finally time [Read More]
Rollerballs are a great way to use essential oils topically and create your own blends. Typically, rollerballs are made with with one or more essential oils and then diluted with a carrier oil. One of the rollers I use frequently is what I call my “So Sleepy” roller using Lavender and Cedarwood combined with a [Read More]
Diffusing is one of the best ways to use essential oils and I made a quick video to share a couple tips, why I love diffusing, and how easy it is to diffuse! I still can’t believe I left my diffuser in the box for so long!