So Sleepy Rollerball

 

Rollerballs are a great way to use essential oils topically and create your own blends.  Typically, rollerballs are made with with one or more essential oils and then diluted with a carrier oil.  One of the rollers I use frequently is what I call my “So Sleepy” roller using Lavender and Cedarwood combined with a carrier oil.  I thought it would be helpful to do a quick tutorial video on how to make a roller.  It is super easy to do!

I use my sleepy roller every night before bed by rolling the blend on my wrists.  It is relaxing a supports a night of restful sleep.

And once you’ve made one roller, you’ll be looking for ways to make more.

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M-Grain

M-Grain

Every month I look forward to choosing what comes in my Essential Rewards order.  Often it’s restocking my go-to oils (like Panaway and Peppermint), but I love trying out new oils.  This month I decided that I’d give M-Grain a try.

I have lived with migraines since I turned eighteen.  And I’ve been prescribed a number of medications, none of which really worked.  In fact, as is often the case with medications these days, the side effects made me feel worse than if I’d just left well enough alone.  Over the years, I’ve managed to mostly get my migraines under control through changes in diet and lifestyle.  But, once a month and when the barometric pressure drops, I’m almost guaranteed a migraine.

Over the months of using oils, I found that both peppermint and Panaway have been helpful due to their anti-inflammatory properties.  And peppermint is always my go to when my stomach gets upset.  When I read that M-Grain was really good with relieving tension when massaged into the back of the neck and temples, I decided it was worth a try too.

M-Grain

M-Grain is a blend of Basil, Marjoram, Lavender, Peppermint, Roman Chamomile, and Helichrysum.

I have used it both topically, by massaging onto the back of my neck and along my temples to relieve tension, and aromatically by dropping it into my palms and cupping over my nose and mouth to inhale.  By using these oils in addition with my usual methods of ice packs and a dark room, their cooling and soothing properties help to give me some peace.

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Amazing for Summer

Time’s running out to reap the rewards of the July Young Living promos. And they are so good this month!

All available NEW Convention items may now be added to your ER cart!! 💋💄

July PV PROMO

💥💥💥💥💥💥💥💥💥💥💥💥💥

Get in a sunshine state of mind with the July PV promotion. It’s filled with goodies all ready to help you embrace summer’s easy-living mentality. Place your qualifying order and warm up to sunny summer vibes with help from Essentialzymes-4™, RutaVaLa Roll-On™ (HOLLA!!!), Lavender Vitality™, and more!

300 PV
Retail Value of all freebies = $195.07

🎯Essentialzymes-4™: Summer is always packed with plenty of picnics and barbecues. Take Essentialzymes-4 to keep up! This multispectral enzyme complex aids the digestion of fats, proteins, fiber, and carbohydrates.*

😴RutaVaLa™ Roll-On: Ready to relax at the pool? RutaVaLa™ combines Ruta, Valerian, and Lavender for a calming aroma, and its roll-on packaging makes it easy to toss in your bag and use wherever you are!

OUT OF STOCK FOR A FULL YEAR!!! 👆👆
(not available for purchase — promo only!!!)

🌱15-ml Fennel: A busy summer schedule requires a little downtime. Spend some time reading or crafting with the grounding aroma of Fennel. Your time unwinding will help you feel refreshed and ready for the next adventure!

🌻Bonus Essential Rewards exclusive: 15-ml Thieves®: After a long summer trip, the chaos of coming home can leave the house a mess. Diffuse the crisp, cozy aroma of Thieves to instantly refresh your space and make it feel like home again.

💜Bonus Essential Rewards exclusive: 5-ml Lavender Vitality™: Nothing says summer relaxation like lounging in the sun with a chilled glass of lemonade. Upgrade this classic drink with a drop of Lavender Vitality for a refreshing, sophisticated flavor!

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Highest Potential

Highest Potential

I received an email today and in it was this sentence – “Your expansion is limitless.”  I have been struggling with feeling less than and allowing fear to immobilize me.  The beauty of this life we have, is that in every moment we are give the chance to choose again, to choose differently, to allow ourselves grace, and to acknowledge that we are vast and limitless beings.

Tonight I’m putting a few drops of this oil over my heart and saying thanks for that one little sentence.

Highest Potential is a blend of Australian Blue, Gathering, Jasmine, and Ylang Ylang.  Gathering is a blend containing the biblical oils of frankincense, galbanum, cedarwood, and sandalwood.  

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